So i'm sure many of us are in the same boat....if your not then GOOD ON YOU, seriously that is great!!!

I for one will say that I enjoyed the festivities.....I had a lot of Christmas parties to go to and they all had a good selection of ......lets just say YUM!! 

I have always said, life is not about never having the foods you love but eating those foods with BALANCE!!  Well, I maybe fell away from my own advice over the holiday season but i'm human too you know LOL!!  

So as a result a few additional pounds got put on as i'm sure many experienced, but HEY you know what its not about putting pounds on, its about taking them OFF!!  Stepping on that scale each day and so wanting to get onto protocol but knew that the next Christmas gathering was a couple days away was a little frustrating.  But knowing that once its all over I can get back on track and take off what I maybe put a little too much on over this holiday season.  

So back on track now and on P2 D4 and down 8lbs!!  I now have to concentrate on my short term goal of getting back to my lowest LSW then from there my next goal of getting closer to my real goal weight!!  

Hope you all enjoyed the holidays, if your on protocol or about to go on protocol lets DO THIS, we can all get to our goals, just takes vision and dedication to get there, also a good cheering section helps a lot too.  So visit often, we all could use a shoulder to lean on some days and share our experiences and learn from each other.  Ive met some incredible people along this journey!!   

See you all around!! 

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Comment by Kyle - COACH on January 18, 2012 at 10:08am

LOL, nope you are not alone.....easy to get back on track when your ready you will do it!!  Until then make sure you are keeping track of your weight so you are sure you are not gaining any other weight then it be a surprise to you.

All in all 7lbs isn't too will be able to take that off NO PROBLEM, you know how to do it!!  

Comment by Ross Rice on January 16, 2012 at 12:51pm

Hi Kyle

I also gain a few pounds .My l lsw was 216.5lbs and today i was 223.5 .Iam thinking about going back on soon .It was good to see your comment  now i know i am not the only one who gained a little weight over the Holiday .

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