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At 8:11am on May 3, 2012, Kyle - COACH said…

Hi Charlene,

If you lost on average .5 (half) a pound per day, multiply that by 3500 = 1750 calories - 2000 calories.  If you lost an average 1lb per day multiplied by 3500 = 3500 calories.  This is a PER DAY calorie intake not weekly.  You must eat a minimum of 1500 calories per day on P3 as that is the minimum everyone's body needs to just live.

If you find that you have gained more than 2lbs from your LSW (last spray weight) then you do a steak day that same day, which is: Drink lots of water all day then for supper eat as much of steak as you can followed by eating an apple, this should bring back down your weight to your LSW.

Remember P3A NO carbs, NO sugars. Eat lots of veggies, fruit, protein ect......

Hope that helps,

-Kyle :)  

At 4:49pm on March 20, 2012, Kyle - COACH said…

HI Charlene, WELCOME to My Slim Fix!!  I am excited that you have found us!! 


If you have a goal that you want to achieve, we have the tools to get you there!!


The testimonies have shown us that women lose on average .5 lbs per day and men 1 lb per day and sometimes more for both!! I for example lost 50 lbs 43 days my first round!!


As this is your first time, please be sure to first check out our Downloads section/tab; there you will find 4 downloads that you will learn all about My Slim Fix and how to be SUCCESSFUL!!


The FORUMS section/tab has lot of additional information you will sure appreciate; you will find answers to your questions you most likely have.


If you can not find what you’re looking for please feel free to message me ANYTIME on the site.


I look forward to watching you’re My Slim Fix journey and joining the many that have changed their lives!!!


Yours truly,


KYLE – My Slim Fix


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